Hammer Strength Bench Press

For your quadriceps hamstrings and calves deadlifts.

Hammer strength bench press.

Hammer strength has the number one brand for plate loaded equipment in the world. We are committed to turning steel into world class strength equipment with world renowned durability. When used properly the hammer strength chest press machine can be a valuable tool in your lifting arsenal. Step 2 hand position.

There are models engineered to help you hit one or several leg muscles simultaneously including. A staple machine in many gyms and a favourite among lifters is the hammer strength chest press. It s what will determine your. This machine mimics the arm action of a bench press only in a seated position.

If you have an. Hammer strength equipment is tough enough to take what the best athletes in the world dole out and its rugged enough for the home gym. Hammer strength bench press instructions sit on the end of the bench and lie back with the handles just below shoulder height. V squats and leg press.

Hand position is a big factor in any pressing movement. The hammer strength multi adjustable bench back pad has six adjustable pressing angles and the seat pad has four adjustments to help ensure ergonomically solid performance. This is mainly for those of you that have access to the seated version of this machine. For quadriceps and hamstrings dedicated developers.

If you know the incline chest press or even the dumbbell bench press you ll be pretty comfy with a hammer strength chest press. Position your palms on the handles inhale and set your shoulder blades together on the bench. Start with your feet flat on the ground and your back flat against the inclined seat. Hammer strength equipment is a very popular brand known for its quality craftsmanship.

Take a wide grip on the handles to focus on the outer chest or a closer grip to work the inner chest more. How do you perform a hammer strength chest press successfully. Hammer strength is the best brand of fitness equipment in the world. Step 1 seat position.

1 brand for elite athletes because it can take the pounding they dish out and most importantly it s designed to provide results. The handles should mimic the. Built to a higher standard hammer strength is the no. Likewise if you lift 150 pounds on an atlantis leg curl machine you may be able to do about 220 on a bodymasters leg curl machine.

Hammer strength company explores the ergonomic advantages of independent converging and diverging arcs of motion. Press the handles to extension as you exhale.